4min chapter

The Physical Performance Show cover image

153: Running Shoe Masterclass: Paul Griffin & Simon Bartold (Sports Podiatrists)

The Physical Performance Show

CHAPTER

The Importance of Minimalism in Running

I used to maintain as a therapist from really on that a runner should be out of run injury free irrespective of what they have on their foot or feet. I think people don't think it through properly so with this been all this publicity about minimalism and maximalism versus traditional you can actually exploit either shoe for the benefit of the athlete if you understand how it will work. It's neither good nor bad it can be good or bad but it'sNeither good nor bad  it can be goodor bad but it’s over nacula.

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