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7min chapter
157 — The Science Behind Mindfulness and Strategies for Incorporating It Into Your Daily Routine with Willem Kuyken
Mentally Stronger with Therapist Amy Morin
Mindfulness in Education: Lessons Learned
This chapter explores an eight-year study on implementing mindfulness programs in schools for students aged 11 to 16, revealing limited benefits due to external socio-economic factors. It emphasizes the value of teacher mindfulness training and offers practical resources, including a dedicated website with films and tools, to enhance daily mindfulness practices.
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