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FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800

Barbell Shrugged

00:00

The Holistic Approach to Health Transformation

This chapter explores a comprehensive approach to health that intertwines physical wellness with behavioral psychology. It emphasizes the integration of cognitive behavioral therapy and coaching to address emotional triggers, particularly for high achievers in various fields.

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