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NSP:293 Freediving Science | Ioannis Aliazis

Noob Spearo Podcast

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Mastering Freediving and Spearfishing Through Consistent Training

This chapter focuses on the necessity of consistent training for freediving and spearfishing, promoting a balanced approach while avoiding negative training associations. It emphasizes the enhancement of swimming skills and overall performance through proper preparation, expert guidance, and safe practices in open water settings.

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