Happier with Gretchen Rubin cover image

More Happier: Talking Secrets of Adulthood with Shannon Watts

Happier with Gretchen Rubin

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The Transformative Power of Journaling

This chapter explores the impact of journaling on self-reflection and leadership, featuring personal stories of its role during significant life transitions. Practical advice is offered for those considering journaling, particularly in navigating phases such as the empty nest.

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