AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
FASTER Cycling
Exploring the Benefits of Saunas for Cardiovascular Health and Sleep
This chapter explores the connection between sauna use and cardiovascular health, as well as its effects on sleep quality. The discussion includes recent research on how temperature exposure from saunas and cold plunges can enhance sleep patterns and overall well-being.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode