Sleep For the Cyclist, Sleep Timing, Sleep Pressure, Training vs. Sleep and More
FASTER Cycling
00:00
Exploring the Benefits of Saunas for Cardiovascular Health and Sleep
This chapter explores the connection between sauna use and cardiovascular health, as well as its effects on sleep quality. The discussion includes recent research on how temperature exposure from saunas and cold plunges can enhance sleep patterns and overall well-being.
Transcript
Play full episode
