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Feeling Worthy with Jamie Kern Lima - Episode 864

That Sounds Fun with Annie F. Downs

00:00

Embracing Self-Worth for Health and Confidence

The chapter explores the connection between self-worth, physical health, and body image, emphasizing the negative impact of tying worth to appearance. It highlights the importance of building self-worth independently of societal standards to lead a fulfilling life. The speaker shares personal experiences and insights on accepting oneself and encouraging others to feel confident and worthy.

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