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Ep. 125: What is Discipline (and How Do I Get It?)
Deep Questions with Cal Newport
What's the Cost of Keeping Your Phone On?
We do too much our days, and it's stressful. It takes us up to 15 minutes to fully change our cognitive contects from one target to another. This significantly reduces your cognitive capacity so you can't think as clearly. An ideal workday would have many breaks in it. Do a small number of things, do them well, with breathing room,. finished, with energy in the tank. We rarely do this. So if you have a chance to get closer to that standard, i think that you should.
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