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Is exercise or nutrition more important for weight loss?
ZOE Science & Nutrition
Is Yoga Effective for Weight Loss?
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Is yoga effective for weight loss? Probably not effective as other forms of exercise, but it does have ofther benefits. Do you need to be doing both weight lifting and cardio to get benefits from exercise? To get all of the potential benefits that exercise can offer, then the answer is probably yes. And last question, do men and women respond to exercise in the same way? No, but there's plenty more as well that influences that responseonthal we can gento. Brilliant. I love this question that we got on instagram. We should come back to that. Well, i think there will be quite a few answers there that will surprise many of our listeners, and one or
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