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Breathing alone breathing is a size that will help with that. And obviously there are other aspects of lifestyle that play a part in our respiratory rate. There's also how sleep, well we sleep and things like that,. Our relationships you know, if we're in love, we're happy, we have a good support system around us through part of the community all kind of thing. It does or just health, just being healthy, eating healthier, all of that will impact metabolism, will impact our system, will impact respiratory rate. Amazing. Yeah, yeah, thank you for adding that and for listening so you might be curious to measure things like the oral ring contract, your respiratory rate
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