AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
26min chapter
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Huberman Lab
Optimizing Metabolic Health Through Food Choices
The chapter delves into how food influences metabolic well-being, emphasizing the importance of individualized approaches based on factors like food quality, timing, and micronutrients. It discusses the transformative power of nutrient-rich, unprocessed foods in shaping cellular health and combating chronic diseases. The impact of processed foods on neural circuits, cravings, and satiety hormones like GLP1 is explored, highlighting the significance of providing the body with what it needs for optimal health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode