The Power of Resistance Training

In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. 

• The top attributes we connect with lifting weight too. (1:47)
• It’s about the journey, not the destination. (2:58)
• The Hidden Benefits of Lifting Weights. (4:32)
• #1 – Increases Androgen Receptor Density. (7:24)
• #2 – Balances out your hormones. (10:42)
• #3 – Boosts your libido. (17:40)
• #4 – Improves your mood. (19:25)
• #5 – Enhances your cognitive function/neuro-pathways. (23:40)
• #6 – Expands your mobility. (27:48)
• #7 – Improves the health of your heart. (32:07)
• #8 – Strengthens your bones. (34:36)
• #9 – Promotes better sleep. (39:38)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• The Alchemist
• Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type
• Tip: How to Increase Androgen Receptor Density | T NATION
• The BEST Natural Testosterone Booster – Mind Pump Blog
• Mind Pump #1137: The #1 Form Of Exercise For Health & Longevity
• The effect of resistance training on cognitive function in the older adults: a systematic review of randomized clinical trials
• Mind Pump #1542: How Bodybuilders Ruined Weight Lifting For Everyone
• 5 Long-Term Benefits of Resistance Training – Mind Pump Blog
• The Resistance Training Revolution – Book by Sal Di Stefano
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources