19min chapter

Inside Schizophrenia cover image

How Suicide Intersects with Schizophrenia

Inside Schizophrenia

CHAPTER

Punching Bag Therapy for Mental Health

The chapter explores the narrator's journey of overcoming anger and suicidal thoughts through punching bags, leading to somatic healing and sharing the practice to help others. It delves into turning a living room into a martial arts dojo for free stress relief and transitioning to virtual classes during COVID to reach a wider community.

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