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Why You Love The Music You Love & The Horrible Things You Tell Yourself

Something You Should Know

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The Benefits of Having Better Self Talk

"It really, first and foremost, helped get my nervous system to a place where my voice wasn't shaking," he says. "Then it also helps keep my mind a little bit clear, so that while i'm answering questions, i'm not also still thinking about how much i'm flubbing the interview." Use your imagination: Even if you don't know, even if you're totally new to this, just use your imagination. What will having better self talk do for you? What could it change?"

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