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Thinking Fast and Slow by Daniel Kahneman
Blaten least Olin from Daniel Kahneman's famous book Thinking Fast and Slow. The difference between playing guitar or playing a sport as an expert who is all sort of automatic and you're in the flow zone versus someone who's overthinking things like that. But I want to go further than that to thinking really slowly not just being cognitive and doing a math problem but taking a breath, thinking about the context that some certain problem or situation resides in.