Adulting in Turbulent Times
Climate One
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Navigating Climate Anxiety in Therapy
This chapter explores the emotional challenges that clients face regarding climate change in therapeutic settings, highlighting the profound worries and grief experienced, particularly by parents. It emphasizes the necessity for mental health professionals to validate these feelings and acquire climate knowledge to better support those struggling with climate-related anxiety. Additionally, the chapter introduces tools and community strategies for fostering resilience and emotional health in the face of environmental uncertainty.
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