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Do You Value the Progress or the Lesson More?
If you're interested in continuing to make progress, it's useful to know which part of it was helpful and which part wasn't. The fear of losing gains in certain areas mitigates your ability to focus on one area in any case. You can't really lose fat and gain mussel and get a girl friend and save for a house at once. What is what are the priorities that you really, really care about?