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#413 - Cory Allen - How To Use Mindfulness In Daily Life
Modern Wisdom
The Smell of the Orange
People often mistake their thoughts for who they are, and that leads to an extensive amount of a self criticism. Our conscience is always litigating reality pints, right? And so by recognizing that the mind just simply disconnected from what's actually happening in your life, you can step back and observe yourself as if you were there. You're well aware that you smelled an orange. That was the smell. You moved on. But with thoughts, what happens is that a thought arises, someone looks at that nigger, oh, that's who i am, or that is some type of truth. The longer you stay thinking that real and true, the more it will seem like whatever it's
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