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2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Resistance Bands Are Not Just for Beginners
Resistance bands are not just for beginners. If you're advanced and you don't use the variable resistance of resistance bands, you are not building as much muscle and strength as you could be. The type of resistance that they provide is so different from what you'll find with machines and freeways. Bands are easiest at the beginning, hardest at the end.
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