Callestral can be found in every cell of our body. And we actually need it to be able to function normally. We want to find out which foods are high an callestral, and whether it matters if we eat them or not. You'll also notice that this is a word i find hard to say. To spot how many times i say it, its something i've researched for about 20 years.
Cholesterol in our food has a bad reputation. Many of us think of it as something to try to cut it out of our diet completely. Yet new research could redeem eggs and other cholesterol-rich foods.
In today’s short episode of ZOE Science and Nutrition, Jonathan and Sarah ask: what happens when you eat high cholesterol foods?
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Studies referenced in the episode:
- Hyperlipidemia as a Risk Factor for Cardiovascular Disease + Prim Care. + here
- Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations + Current Opinion in Clinical Nutrition and Metabolic Care + here
- The Role of Omega-3 Fatty Acids in Reverse Cholesterol Transport: A Review + Nutrients + here
This podcast was produced by Fascinate Productions.