No Seeds - I'm Not a Fucking Parrot So I Like Brown Bread

I used to eat a lot of seeds because they're very healthy so I used to scatter them on my salads and then I didn't realize I had this tummy condition called diverticulitis. M&S used to do a great brown batch loaf that was covered in seeds and I used to love it particularly toasted but some of the seeds would be quite what would you say cracky. This is a medical one rather than a taste one this is a medicalOne yes. The worst thing you can eat a seed really yeahYeah, when you got diverticuliti it means you've got these little sort of pockets around during testing so if you eat things like seeds they can get