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16min chapter
How to Break Family Cycles: Dr. Mariel Buqué
We Can Do Hard Things
Unraveling Intergenerational Trauma
This chapter explores the complexities of personal healing through the lens of intergenerational trauma and its effects on individual mental health. The discussion includes the role of familial history in shaping behaviors, the implications of epigenetics, and how emotional predispositions can be inherited. By examining personal stories and subtle signs of trauma, the chapter emphasizes the importance of understanding family dynamics in facilitating healing and emotional regulation.
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Discover
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