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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
How to Change the Position of Your Hammer Curl Machine
The weak link tends to be the brachial radialis which is the top of the forearm. Triceps are different than biceps because the hand position matters zero. If I'm doing a press down and my hands are facing in, facing down, facing up, that doesn't do anything at all. So reverse curls, you can do better hammers. That's, I'm normally balanced between them.
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