Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Podcast
Do You Need a Day Off?
Garlick: Just because you're injured doesn't mean you have to get out of your four day a week rookout work out routine, or whatever. You should never push through an injury. Garlick says he hasn't missed a day yet but has changed how he works out due to his injuries. He advises that people find exercises they can do without pain and then keep going with their workouts.
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