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#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert

The Tim Ferriss Show

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Rethinking Time-Restricted Feeding and Muscle Health

This chapter critically examines time-restricted feeding (TRF) and its impact on weight management, questioning the perceived benefits while emphasizing caloric restriction's role. A significant focus is placed on the importance of protein intake for muscle preservation, particularly among middle-aged women, alongside the advantages of DEXA scans for assessing health metrics. The chapter also highlights the essential role of strength training and exercise in enhancing longevity and overall quality of life.

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