In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around training around a torn rotator cuff and AC joint sprain, fixing knee pain, how to handle hunger during a fast, and favorite types of gyms.
- The story behind Arnold’s illegitimate child. (5:58)
- How the reishi mushroom has antihistamine properties that can aid with allergy/sinus issues. (12:52)
- Recapping the Mind Pump Live Event with Mike Matthews. (17:30)
- Adam hooks up Mike Matthews with Vuori Clothing. (21:56)
- Sal reveals his blood test results. (23:18)
- Justin and Courtney watch the Four Horsemen video from John Gottman and gain some great insight into their relationship. (28:22)
- The benefits of supplementing with choline to improve cognitive performance + the demonization of meat by the vegan community. (31:52)
- Adam and Maximus share an evening together. (38:27)
- Sal recommends Scary Stories to Tell in the Dark + the guys talk Halloween costumes. (44:39)
- #Quah question #1 – I'm dealing with a torn rotator cuff and AC joint sprain. How would you advise training around this injury? (50:09)
- #Quah question #2 – I’ve been struggling with knee pain for years due to pronation distortion, what’s the best way to go about fixing this issue? I know I have posture problems, but don’t know where to start. (57:55)
- #Quah question #3 - How do you guys handle hunger during a fast? (1:03:00)
- #Quah question #4 – What are your favorite types of gyms to go to and how does the experience differ? (1:07:05)
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