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8min chapter
16 Minute Deep Awareness Meditation
The Ultimate Mindset Change Podcast
Sensory Meditation Journey
This chapter guides listeners through a mindful meditation, enhancing awareness of breath, sounds, and bodily sensations. With a focus on non-judgmental observation and connection to the present moment, participants engage in a gentle body scan and celebrate the symphony of their experiences.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode