Do Explain with Christofer Lövgren cover image

#48 - $20M Start-Up, Jhanas and Dzogchen, with Oliver Edholm

Do Explain with Christofer Lövgren

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How to Be 10% Happier

People usually are expected to spend a lot of time, like many, many, many hundreds of hours before they're able to successfully enter these states. So I mean, that's quite a big deal. And yeah, that blew my mind totally since now I kind of understood that there's like made it, there's this book called 10% happier, right? Yeah. The instructions, the John instructions, which I can talk more about are very from the outside when you hear about them from the first time. They're very, very, very technical and very specific."

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