#359: Calorie Confusion - (Mis)Understanding Energy Balance
Sigma Nutrition Radio
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Mitigating Hunger and Impact of Sleep on Body Composition
This chapter discusses various ways to mitigate hunger during dieting and explores the impact of sleep on body composition. It highlights the role of consuming meals with high water content, fiber, and protein to reduce hunger. It also mentions the potential effects of sleep deprivation on lean mass and the disrupted regulation of energy intake during lack of sleep.
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