Buddhist creative visualization can help with this feeling of constriction that shame causes yes I do think so and part of my desire in creating these maps of content in obsidian is that I want to back up these these thoughts with studies. It's a possible research interest that was developed from the linked based nature of obsidian. Aiden: The habits that we have bad habits especially are probably associated with neural circuits that are very automatic and that's why they're so unconscious.

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