s2/e45 5 Lessons & Reflections from 2022 with Coach Elisabeth
The Running Explained Podcast
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Getting Into Shape Is Not About Giving Up
Getting into shape sucks because of how hard it is but if it were easy everybody would do it right that's what we're trying to get to. If you are coming back from a place where you are rebuilding your fitness from the ground up or you are very very far away from where you want to be or where you used to be sometimes I can feel like you're looking up at a mountain that is insurmountable and you think how will I possibly be able to climb that one step at a time my friend slowly but surely you will get there. You just have to be patient and you have to earn it we all do none of this is given to us well some of us i say
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