11min chapter

The Psychology of your 20s cover image

143. Why do we replay conversations?

The Psychology of your 20s

CHAPTER

Beyond the Replay: Embracing Authenticity

This chapter delves into the habit of replaying conversations and its detrimental effects on self-confidence and life satisfaction. It offers strategies to shift focus away from others' perceptions and emphasizes the importance of embracing one's authenticity for personal peace.

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