
139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance
The Ultimate Human with Gary Brecka
The Rise of a Passion Project in the Supplement Industry
This chapter explores the journey of a prominent supplement company, highlighting its early challenges and the teamwork that drove its success. The discussion emphasizes product quality, innovative sales channels, and the strong consumer appreciation that has been pivotal in their growth.
What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychological resilience forged in life’s crucible of adversity? In this episode, I had a fascinating conversation with fitness icon and entrepreneur Mike Rashid, whose transformation from the volatile streets of Brooklyn’s cocaine-era 80s to building a wellness empire reveals profound truths about human potential and biological optimization. The science behind Mike’s transformation is impeccable - early morning training combined with intermittent fasting creates a powerful neurobiological environment that optimizes hormone profiles and enhances neuroplasticity. What early life challenges could you transform into your greatest competitive advantage? Share your story in the comments below!
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Timstamps:
00:00 Intro of Show
11:05 Getting into Fitness (Boxing and Other Sports)
13:02 Fitness and Strength as Their Foundation
17:24 Mike’s Entrepreneurial Journey
20:05 Morning Routine and Diet
25:31 Passion, Providing Value, and Authenticity
32:49 The Rewards in Serving the Community
36:40 Mentality of Thought-Leaders
38:12 Mike Rashid’s Ultimate Goal
40:56 On Faith and Spirituality
51:49 Number 1 Killer in the US is Food
54:46 Experience with Psychedelics and Intensive Therapy
58:46 Views on MAHA and Public Policies
1:03:16 Social Media is the New Media
1:10:58 Sigmund Freud’s Slave Morality vs. Master Morality
1:15:12 Final Question: What does it mean to you to be an “Ultimate Human?”
Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.
Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.
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