The Positive Effects of Social Media Detox

When I did my social media detox, I was in such a habit of pulling on my phone and like checking stuff when I had a second to wait. The only app that made any sense for me to click on was my bank app. It's crazy that we've just willingly trained ourselves to have these compulsive habits. So it's not that you shouldn't have dopamine pleasure. Uh, it's just that it should be in problematic amounts.