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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Consequences of Lowering Your Daily Intake of Salt
The World Health Organization recommends a worldwide effort to reduce the average daily intake of sodium. It's based on the premise that lowering sodium intake would lower blood pressure leading to fewer strokes, heart attacks and heart failure. But check out these studies: cardiovascular events were higher in individuals consuming less than three grams of sodium per day.
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