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Why You Get Hungry, How Gut Bacteria Matters & the Perils of Food Industry Manipulation – Amy Shah, M.D. : 1029

The Human Upgrade: Biohacking for Longevity & Performance

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Understanding Hunger and Supporting Good Information

This chapter discusses the importance of recognizing hunger and cravings, referencing the insights from 'Why Am I So Effing Hungry.' It emphasizes the value of supporting reliable information sources and encourages listeners to engage with the book for their personal journeys related to hunger.

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