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Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka PT 2

Tom Bilyeu's Impact Theory

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Aging, Hormones, and Nutrition

This chapter explores the impact of health factors such as muscle mass loss, hormone imbalances, and nutrient deficiencies on aging and energy levels. The discussion highlights the crucial role of testosterone and essential nutrients in maintaining overall health, emphasizing how diet and sleep quality affect well-being. Additionally, it delves into data-driven rejuvenation practices, technological advancements in health monitoring, and the significance of addressing nutrient deficiencies for optimal cognitive function and energy.

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