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TCC Podcast #331: Neuroscience, Productivity, and Building Something Unique with Anne-Laure Le Cunff

The Copywriter Club Podcast

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How to Achieve Your Goals Without Sacrificing Your Mental Health

I think it's through so many mixed messages today about going really big and being ambitious in pursuing your PhD while you're building a business. The pillar that supports that kind of ambiguity, like maybe that paradox, apparent paradox between being very ambitious and wanting to still take care of your mental health for me is self-reflection. I always had some form of regular self-reflected, a little check-in to see how I was doing. And that really is the key to everything when it comes to being ambitious and still taking care of your Mental Health.

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