Mindfulness Meditation - How to Turn Into Difficultness

This week, if you want to incorporate into your own practice, the befriending a and exploring difficulty meditation. As you move through the activities of each day, noticing any moments when you become aware of unpleasantness. Move your attention to the body and noticehow and where the body is reacting. See the feeling tone of what's happening. It may be more variable than you think. And see also if there's any reaction to what's happening, a wish to get rid of the unpleasantness so that also can bring up its own feeling tone. So those are some of the things that you can be you can be doing n e ios sides, mark. We've come to the end