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Ep 662: Making Veteran Moves w/ Omar Crispy Avila

Power Athlete Radio

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Is Sumo a Good Deadlift?

I tried sumo and I was like man this is easy. much easier if I can hold onto this fucking bar with no training about that, he said. The following week I deadlift at like 500 and going back to the sewer conventional thing  the dude furthered like 39 inches in his squat. They used to put fake wig castberry or whatever is that oh brad castleberry uh you know there's been a number I think Cuomo did it tooUh so funny brad castleBerry story we were uh back when we did the cross of football stuff and we used to travel for CrossFit they would always have like regionals in different events. He had huge baloney nipples and

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