The Seen and the Unseen - hosted by Amit Varma cover image

Ep 309: The Adda at the End of the Universe

The Seen and the Unseen - hosted by Amit Varma

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The Power of Routine and Process in Cricket

Routine and process are the only way to come to the moment. Virat Kohli's post match interview is a good representation of his state of mind when he says I don't know how it happened which means he is in the moment. Patanjali 4000 years was trying to tell you the same thing. Zada ho jab hota is come at love over analysis me ho, kam hota which means you are not nervous. When I am complacent my adrenaline so is not there so I have just done my this thing. That is why most sportsmen say that the best time I have performed is when I have rested well. So that combination of output to rest defines

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