Is Fasting a Starvation Mode?

Fasting does not activate starvation mode, but there are other strategies that do indeed activate this. When you lose weight using a low calory diet or through excessive exercise, your hunger set point will remain your fat set point. The thing that turns your set point for hunger to your actual weight instead of to your fat weight is key tones. There's three fasting hacks tat turn off hunger, and two of them are going to help you get your keytones up. Bcause otherwise what you're stuck with is this gnawing hunger.