The Sound of Creation

every morning to begin your day with a 20 minute ah meditation. Ancient wisdom, it comes from the far east, where they taught the meditators how to use this sound and have it absolutely go from the rutshakra to the third eye. And after 20 minutes of doing this, your identification with the material world will almost be eliminated. You will find yourself feeling lighter, clearer, more centred, more focused. But most alarmingly to us who 've grown up in the west, you will begin to see manifesting and materializing in your that which you concentrate on in your a meditation.