Optional biohacks: sauna and red light

As we enter a new year, Tara Thorne encourages listeners to focus on foundational health to set themselves up for a vibrant 2026.

She emphasizes that true wellness begins with the basics; supporting the body with quality nutrition, stress management, restorative sleep, and balanced movement.

Tara shares candid stories from her practice, highlighting how simple shifts, like increasing protein intake or prioritizing sleep, can lead to transformative results for women in perimenopause.

In This Episode, Tara Covers:

1. Why Foundations Matter

2. The Truth About Popular Diets

3. How to Supplement Smartly

4. The Real Story on Hormone Testing & HRT

5. What to Avoid in 2026

You're Invited to Hangout with Tara:

If you're ready for more clarity—and less confusion—in 2026, You're invited to join Tara for her upcoming free Hangout. She'll share exactly what matters, what you can safely ignore, and how to move forward, even if you're feeling lost. Save your seat HERE!

Mentioned in this episode:

EQUIP PRIME PROTEIN – Click HERE to grab yours and use my code: TARA to get 15% off. When you sign up for a subscription via my link, you'll save 30% on the first month & 15% on any subsequent months!

HERBATONIN - Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10

PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications.

The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

[FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).

[BOOK A 30-MINUTE SESSION WITH TARA HERE]