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24min chapter
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Cardio vs Strength Training for Fat Loss
They discuss the effectiveness of cardio for fat loss compared to strength training, emphasizing that strength training is more effective in reducing body fat and preserving muscle. They question the logic of doing more work for less results and highlight the importance of insulin sensitivity in achieving fat loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode