10min chapter

The Adversity Advantage with Doug Bopst cover image

Why Stress Isn't The Enemy - How To Embrace Discomfort & Regain Control Of Your Life | Jeff Krasno

The Adversity Advantage with Doug Bopst

CHAPTER

The Psychological Benefits of Fasting

This chapter examines how fasting enhances emotional awareness and self-regulation by differentiating between true hunger and psychological cravings. It emphasizes the importance of managing stress through practices like fasting, breath work, and meditation to promote mindful decision-making in various aspects of life.

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