5min chapter

A Productive Conversation cover image

PM Talks S1E12: Reflection and Growth

A Productive Conversation

CHAPTER

The Value of Reflection Through Journaling

This chapter starts with a festive advertisement for holiday food before transitioning into a discussion on the significance of journaling daily experiences and emotions. The hosts emphasize how these records help reflect on sleep, dreams, and personal memories, fostering deeper connections to past experiences.

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