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24min chapter
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Customizing Workouts for Mobility and Pain Management
They discuss a case study of a client with mobility issues and joint pain, explaining how they tailored her workout program to improve her mobility and manage her pain. They highlight the importance of individualizing training plans and incorporating different rep ranges and exercise intentions.
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