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How to set boundaries for better relationships and better mental health

Psychedelic Therapy Frontiers

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Relationships Built Around Healthy Boundaries

Relationships that are built around healthy boundary setting, they have this sort of foundation of trust. It's a lot easier for me to give my partner the benefit of the doubt when I know she's going to give it to me. You could look at boundaries as a similar kind of thing. Like we may be the pendulum of our boundaries in different areas of life might swing more towards rigid or more towards porous boundaries. Healthy boundaries are that balanced place we strive for with the understanding that we're never perfectly balanced.

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