Intro

This chapter addresses the challenges women face in achieving weight loss and emphasizes the importance of tracking caloric intake. It encourages mindfulness and highlights how simple adjustments can lead to more effective results on the scale.

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Episode notes

If you're eating clean, exercising and feeling like you're trying it ALL, yet the scales aren't moving or you've hit a plateau, there is a super common mistake that I have seen many women make that is holding them back.

In this episode, I will share what it is and give you practical solutions so that you CAN see results from your hard efforts!

00:00 Intro

02:40 Who This Podcast Relates To & The Woman That Health With Bec Aims To Help

05:20 Bec’s Personal Experience With Weight Loss/ Weight Maintenance

06:30 What You Might Be Missing If You're Not Getting Weight Loss Success

07.10 Calorie Misinformation/ Confusion On The Internet

08.28 Additional Episodes On Calorie Counting & Calorie Tracking Apps

09.25 The Science Behind Weight Loss

10.50 How Not Counting Calories Could Be Slowing Weight Loss Results

13.12 Eating With Balance & The Health with Bec Approach

16.38 How To Ensure You Are Staying In A Calorie Deficit

17.52 How To Track & Count Calories Without Obsession & Overwhelm